FYI - ACAC Spring Conditioning is an 8 week session designed to prepare swimmers for the summer season. Get prepared with great stroke instruction from our ACAC coaches! 

Who should consider this session? Anyone—no year round experience required! If you want to prepare for summer swim, or stay in shape from the middle school / high school season, then ACAC Spring Conditioning is for you!

When does it start? Session begins Monday, April 3rd and runs through Friday, May 26th. Practices are Monday, Wednesday, and Friday from 6:15 - 7:30 PM.

Where is it? Oak Ridge Civic Center Pool

What does it cost? $235 for the 8 week session, which includes the USA Swimming insurance. A $25 discount per swimmer is available for summer teams with a minimum of 10 attendees. \

For more information, contact Dean Gerchar at 865-919-2098 or [email protected] or Coach Andy Wagner at [email protected].